Flip-flops are popular as summer comfort shoes, but they aren't the correct type of footwear for every activity. They aren't made for running, walking long distances, or lifting and carrying. In addition, you should steer clear of poorly-made flip-flops and choose those that give your feet appropriate support and cushioning.
Learn what to look for in well-constructed flip-flops that won't fail your feet.
A good flip-flop bends only where you need it to flex when walking—in the ball of the foot. "This minimal flexibility indicates the proper balance, arch support, and alignment for healthy feet," says podiatrist Phil Vasyli.
Your heels and toes should not be hanging off the edge of the sole, inviting rocks and toys to give you a nasty cut or stubbed toe. One walker calls this "shrimp cocktail toes."
Likewise, don't just slip into an oversized pair with edges that can catch on uneven surfaces and cause you to trip. Take special care when driving while wearing flip-flops. The sole can get trapped under the accelerator and cause an accident.
You'll quickly find that going downhill on a steep slope is a bad idea when wearing flip-flops. The toe posts can bite into your feet. They aren't great for going uphill, either, as you can slide right out of them.
Flip-flops change your walking gait because your toes flex to try to keep the sandal on your foot. Flip-flops do not allow you to achieve a powerful walking stride by striking with the heel and pushing off with the toe. You end up with a shorter stride and just slogging along flat-footed.
The American Podiatric Medical Association (APMA) says that you shouldn't wear flip-flops for distance walking. Also, don't wear them for gardening or while playing sports. Wear athletic shoes for walking, hiking shoes for hiking, and garden shoes for gardening.
You can wear flip-flops at the pool, beach, party, or around the house for light walking.
